Happy Christmas! My wish for you this year

The week is finally upon us! Another year is almost over and we gather to celebrate, to feast as generations before us have done. Whether you are celebrating Christmas, Winter Solstice or just surviving another year I wish you every joy and happiness.
 
If life is tough at the moment, know you’re not alone. Christmas is, despite all the build-up and hype, just another day and if you aren’t looking forward to it very much take the pressure off yourself. Give yourself permission to be kind and gentle with yourself as you would someone you loved having difficulties. Remember what makes you feel good. Remember what makes you feel better and go do that - whether it’s a walk in the fresh air, watching a film you love or ringing a friend for a good natter.
 
I will be spending time with family and making time for the things I know fill my cup up and make me feel good. I’ll be reading, getting out for walks, crafting, eating good nourishing meals and getting plenty of sleep to set me up for the new year.
 
Until next year!