All tagged Living intentionally
I’ve made the most of every moment of summer, but here we are in autumn. I know for a lot of people autumn is their favourite season. The heat of summer has gone but there are often blue skies and beautiful autumn colour. As I’ve mentioned before I have seasonal affective disorder (SAD) and that can make the autumn and winter and even the early parts of spring quite challenging for me. In fact, very challenging some years. I don’t know what each season will bring so I try to approach them as positively as possible.
I run as much for my mental health as for my physical health. Running outside, especially by water reduces my stress and helps me think creatively. So why did I go five whole months without running this year?
Did you, like many, return from your summer break this year determined that by this time next year things will be different?
“Don’t wait. The time will never by just right.” Napoleon Hill
A really fun part of my job is getting to hear about my clients’ successes. Big or small, it doesn’t matter. If a woman is a step closer to the life she wants to lead, the way she wants her life to be, that’s worth celebrating. That said, my clients, more often than not, are thrown the first time I ask, “How did you celebrate?” It brings them up short.
